Introducing Agua Bendita. A new swim wear store in town.

I have watched an interview with the designers of Agua Bendita a while back. Aqua Bendita was founded in 2003 by swimwear designers Catalina Alvarez and Mariana Hinestroza in Medellin, Colombia.
The shop has swimsuits and bikinis that are very colorful, with allot of details into it. From my understanding it takes the designer 8 to 10 days to complete this work of art.

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How do I lose weight and maintain it?

So what do the majority of us do when we make the decision to lose weight? We start with a diet. In most cases we are so anxious to lose weight, we starve ourselves to death to lose those extra kilograms as fast as possible. What we don’t realize is that a diet is simply what you eat, which means you’re already on one. That diet either works so you achieve and maintain the weight you want, or it doesn’t.

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